You can create a garage home gym if you want to get into shape but don’t have a dedicated gym at home. Since you don’t use the entire garage space to park your car, you can squeeze in some workout equipment and start working out. So, no more excuses for not going to the gym.
Setting up a home gym in garage spaces can motivate you to start training and achieve your fitness goals without going to the community gym. All you need to do is create more space and install workout essentials in the garage. You can also add some music and lights for motivation.
This guide takes you through building a gym in your home garage to help you achieve your fitness goals at home. So, keep reading to learn everything about the garage gym.
How to Build a Home Gym in Garage Spaces
A garage is ideal for strength, fitness, and bodyweight training. You can have serious workout sessions in the space without damaging your home. So, you don’t have to struggle to go to the community gym if your garage is big enough to accommodate your car and training equipment.
Here are the tips and ideas to build a garage home gym for training and workout.
1. Dedicate More Space for the Gym
When setting up a gym in your garage, you must first figure out the amount of space you can dedicate to the garage gym setup. Since a standard gym can take up bigger space, you only need to create enough room for basic equipment. That is if you have a smaller garage space.
The good news is that you can quickly create extra space in the garage by decluttering it and adopting reliable storage solutions. For example, you can move some of the items stored in the garage to one of Vaultra’s self-storage facilities. That allows you to bring in workout equipment.
Depending on your needs, you can also add a few hooks to hang ropes or racks to hold heavy stuff in the gym. Besides, you can create space by organizing all the items in the garage. You aim to get space for weights, a punching bag, and other equipment for workout exercises.
2. Bring in Essential Workout Equipment
A gym without essential workout equipment is no longer a gym. So, after you’ve created enough space for workout exercises, consider buying some fitness equipment. However, you don’t have to buy everything on the first day or week. You can always accumulate the items over time.
Some essential pieces of workout equipment to add to the garage gym include:
Dumbbells: If you are starting, consider buying a few dumbbells for strength training. You can even purchase the whole dumbbell set if you are capable.
Weight Bench: An essential flat bench can help you sit as you lift weights. You can also use it for dumbbell exercises, such as dumbbell chest presses and chest flys.
Punching Bag: Punching bags can help build strength and improve cardio health. You can improvise a punching bag if you don’t have enough money to buy one.
3. Invest in Shock-Absorbing Flooring Materials
Your garage gym flooring can significantly affect your workouts. For example, if you set up a gym in a garage with concrete flooring material, it won’t be the best surface for activities. Even if you wear shoes, concrete can cause fatigue, particularly when lifting heavy weights.
Consider installing shock-absorbing flooring materials, such as moveable workout mats, to avoid discomfort during workouts. That way, your garage floor won’t get scrapped by weights. In addition, the floor won’t crack even when you accidentally drop heavy stuff on the floor.
In addition, the new flooring materials can help to keep the garage gym comfortable for strength conditioning exercises like sit-ups and push-ups. The good news is that there are several options for adding new flooring over concrete to minimize impact during workouts.
4. Install Heating and Cooling Equipment
A garage gym must be as comfortable as possible to encourage you to work out. Investing in heating and cooling equipment is one of the best ways to achieve comfort. Heating equipment can keep you comfortable in winter. On the other hand, cooling equipment helps in summer.
For example, you can install ductless air conditioning units (mini-split systems) to help regulate the garage gym’s temperatures. So, the air conditioner can keep the temperatures a bit lower when working out during summer. However, use the equipment only when needed.
You can explore other cooling options if you don’t have enough funds to invest in complex air conditioning systems. For example, fans can help circulate cool air throughout the garage. An evaporative cooler can also assist in cooling the gym, while a utility heater warms up the space.
5. Insulate the Garage Home Gym
If you stay in an area with significantly lower temperatures, you must insulate your garage gym to stabilize the climate or temperature of your garage and house. Besides, insulating the garage will also help to soundproof the space, reducing noise from the garage during workouts.
The good news is that insulating a garage home gym is not hard. You can opt for DIY insulation if you have all the required materials, tools, and equipment. For example, if you want to install fiberglass insulation in the gym, you must wear a mask, long-sleeved clothing, and gloves.
During insulation, focus on points prone to air leakage, such as the windows and spaces below doors. Also, don’t forget to insulate your garage door if it doesn’t have any. Thankfully, there are many options for insulating materials, like cellulose, fiberglass, and foam board insulation kits.
Building a garage home gym can help you perform workout exercises without going to the gym. That way, you can always head to your garage gym every morning before starting your day. All you need to do is create enough space for workouts by investing in reliable storage solutions. The bottom line is to keep the garage gym as comfortable as possible for fitness exercises.