The best bedroom design for better sleep can improve your health and productivity. Sleep is essential because it boosts mood, improves focus, and gives people a clearer mind for decision-making. However, a well-designed bedroom can foster rest, positivity, and relaxation.
Besides creating a nighttime routine, optimizing your bedroom can give you better rest. For example, ensure the temperatures are conducive, the mattress is comfortable, and there are no distractions. Also, avoid carrying entertainment tools like TV and tablets into the room.
Let’s dive into the tips to optimize a bedroom for better sleep.
How to Set Up Your Bedroom for Better Sleep
Optimizing your bedroom for better sleep should not be costly. Adding some plants in the room, reducing clutter, and leaving your devices away from your bed are some encouraged practices.
The other best ways to get good sleep at night are;
1. Get the Temperatures Right
Too hot or cold temperatures can give you restless nights. Most sleep experts suggest that the optimal temperature range for sleep is 60 to 72 degrees Fahrenheit. If the room is too hot, install cooling appliances like fans and air conditioners to regulate the temperature.
Other ways to ensure temperatures do not interfere with your sleep are using lightweight bedding and opening windows at night. However, ensure you have maximum security before leaving the windows open. Otherwise, people may break into your home.
2. The TV Will Cause More Harm than Good
Some homeowners view having a TV in the bedroom as a luxury, but it steals your sleep hours. While watching your favourite show from bed can be comfortable, you might stay up until late at night. Besides, sound, motion, and light keep your mind awake, depriving you of sleep.
Leaving the TV in the living room ensures you fall asleep as soon as you get in bed. Instead of watching TV before sleeping, you can read a book or take a shower.
3. Keep Phones and Tablets Away from Your Bed
Leaving a tablet or mobile phone in the living room might not be as easy as the TV. However, if you must carry your gadgets into the bedroom, avoid using them for some minutes before bed. Scrolling people’s posts are addictive and could steal your sleeping time.
Also, although reading before bed can help you sleep better, don’t read articles or stories on your electronic gadgets. The blue light blocks melatonin, the hormone that makes you sleep. That could be why you turn and toss all night because of using mobile phones in bed.
4. Get a Book for Your Bedside Table
You can decorate your bedside table with different décor pieces, but a book will be of better use. Add a small lamp to shine on the books only.
Reading takes you to a fictional world, reducing stress and easing tension. The easiness and relaxation induce sleep because you forget about your troubles. Depending on your taste and preference, you can get a fictional or nonfictional book.
5. Get Some Green Plants
The common myth is that you should not sleep with green plants in the same room because they reduce oxygen levels. However, it is entirely safe to add plants to your room. They produce small amounts of carbon dioxide that won’t cause danger.
Besides the beauty the green plants add to the room, they also improve air quality. Some plants have unique characteristics, like filtering out air pollutants. The clean air increases relaxation, improving sleep.
6. Get a Comfortable Mattress
Whether you invest in the best heating or cooling appliances and make it a routine to read a book before bed, you will not get good sleep if your mattress is torn and worn out. Therefore, it is advisable to change the bed every seven years.
When buying a mattress, consider purchasing from well-known brands and get one that fits your bed perfectly. Mattresses can be expensive, but always note that cheap is expensive. Besides getting a quality mattress, ensure your bed is also good.
7. Keep the Décor and Bedding Simple
Your décor could be a reason you are not getting good sleep. Having brightly coloured walls, furniture patterns, and scary décor pieces can affect your sleep. When choosing your bedding, go for plain colours with fewer patterns.
Besides buying light bedding, also ensure you get the correct fabric. You can get pure cotton bedsheets for comfort. Ensure they are the right size for your mattress so they don’t keep coming off.
8. Get Soothing Scents in the Bedroom for Better Sleep
Nothing beats a bedroom with a mild fragrance. Some of the options you have are Lavender, Chamomile, and cedar. You can have them as essential oils or a candle. If you are burning a candle, keep it away from your closet to avoid house fires.
These soothing scents activate the parasympathetic nervous system, which relaxes, resulting in sound sleep. They also reduce stress and anxiety, affecting sleep quality. You can have the fragrances in beautiful ceramic incense holders or use diffusers to spread the scent.
9. Pillows are Important
You don’t want to wake up with a stiff neck, so you should use pillows. They help you get a good sleeping position by aligning your backbone with the neck, reducing the number of times you wake up at night.
10. Reduce Clutter
Since the bedroom does not create the first impression of your home to your visitors, it is easy to keep it untidy. However, leaving clothes, extra chairs, and other clutter to fill your room creates mental clutter, reducing the quality of your sleep.
Decluttering the room can be challenging, especially if you don’t have a place to keep the extra items. However, do not worry because you can rent additional storage space. At Vaultra Storage, we provide people like you with a safe space to keep their extra household items.
The units are secure, and you get 24/7 access. The best part of it is that you can get door-to-door services. Our crew will pick up the items, transport them and store them safely for you.
If you struggle with productivity due to a lack of enough sleep, get the best bedroom design for better sleep. For example, you can add some greenery to the room, eliminate distractions like TV and phones, and buy soothing scents. Decluttering your space by storing some items at Vaultra Storage will also help optimize your bedroom for better sleep.